Licorice root is far more than just a flavoring for candy. Used for over 2,000 years in traditional Chinese, Ayurvedic, and Middle Eastern medicine, licorice (Glycyrrhiza glabra) is considered one of the most versatile and powerful herbs in the naturopathic toolbox.
Today, naturopathic doctors and herbalists use licorice root to support adrenal health, soothe digestive discomfort, balance hormones, and calm inflammation.
What Makes Licorice So Special?
Licorice contains over 300 active compounds, but its two most notable are:
- Glycyrrhizin: A sweet compound (50x sweeter than sugar!) that has anti-inflammatory, antiviral, and cortisol-boosting properties.
- Flavonoids: These help reduce oxidative stress and inflammation, making licorice a gentle immune and liver support herb.
Top Health Benefits of Licorice Root
🦠 Adrenal and Stress Support
Licorice helps the body regulate cortisol levels, supporting those with fatigue, low blood pressure, or burnout. It acts as an adaptogen, helping the body adapt to stress without overstimulation.
🔥 Anti-inflammatory and Immune Support
Licorice may help reduce inflammation in the body, especially in cases of sore throat, bronchitis, or autoimmune flare-ups. It also has mild antiviral effects, making it helpful during cold and flu season.
💨 Digestive Soother
Licorice is widely used to treat gastritis, acid reflux, ulcers, and IBS. Deglycyrrhizinated licorice (DGL) is a modified form that removes glycyrrhizin to reduce the risk of side effects while keeping its gut-healing benefits.
🌸 Hormonal Balance (Especially in PCOS)
Some studies suggest licorice may reduce androgens (like testosterone), making it useful in women with PCOS symptoms like acne, hirsutism, and irregular cycles. It’s often used alongside other hormone-supportive herbs like spearmint or vitex.
💧 Liver and Detox Support
Licorice aids liver function and supports natural detoxification pathways. In Traditional Chinese Medicine, it’s considered a harmonizer that boosts the effects of other herbs.
How to Use Licorice Root
- 🍵 Tea: Steep 1 tsp of dried root in hot water for 10–15 minutes. Drink 1–2 cups/day.
- 💊 Capsules or tinctures: Follow label instructions or consult your naturopathic doctor.
- 🧼 DGL (Deglycyrrhizinated Licorice): Used for long-term gut support without affecting blood pressure.
Important Safety Note
Licorice should be used with caution—especially in its whole-root form.
- Avoid long-term use of glycyrrhizin-containing products without professional guidance.
- Can raise blood pressure, lower potassium, and cause water retention in some people.
- Not recommended during pregnancy unless under close supervision.
- Always choose DGL if you are using it for gut health and have high blood pressure or heart issues.
Final Thoughts
Licorice is a beautiful example of how ancient herbs continue to have powerful modern applications. Whether you’re looking to support your adrenals, balance hormones, or soothe your digestion, licorice offers a sweet path to healing—but like all powerful herbs, it must be used with care.
As always, consult a qualified naturopathic doctor before starting any herbal protocol—especially if you’re on medication or managing chronic conditions.
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Disclaimer: The content on this blog is for informational /educational purposes only and does not replace professional medical advice.